I support my mental health by using a journal and meditating.
Mental Health can be many things but when I break down my mental health I find myself coping in two ways. I meditate and be in the moment or I find a creative outlet, my outlets consist of painting, playing the piano, dancing but most of the time it usually trickles down to journaling. I …
Hey ya’ll. Thankfully 2020 is over and we can start to move forward in life. Like many of you last year was hard. It was the year of Covid-19 and my mom died (of Brain Cancer not Covid)… need I say more. As I start 2021 however I look back and realize, although 2020 wasn’t …
I know this doesn’t sound like an exceptional feet for most people but for me, right now, its a huge deal. I have always had, and dealt with, anxiety and recently my mother passed away. Motivation has always been a struggle for me (It’s part of my ADHD’s personality). When my mom came home from …